Today's Bartendaz Workout!!!

Today was a Bartendaz day for me!  I went during lunch, which is not something I do every Monday but I really wanted to get a workout in today and get home early. 

Lunch hour Bartendaz classes only go for about 40 minutes but for such a high intensity class with little rest throughout, 40 minutes is all you need. 

Here's the breakdown of what we did today!!

Chin Ups: 6 reps x 5 sets (alternating with partner)
Pull Ups: 6 reps x 5 sets (alternating with partner)

Military Push Ups: 10 reps x 5 sests (rest time only long enough to switch positions with partner)
Diamond Push Ups: 10 reps x 5 sets (rest time only long enough to switch positions with partner)

Lunges 20 reps (10 on each side) x 3 sets (I have knee problems.  Others were doing power lunges)
Squats with Calf Raises 20 reps x 3 sets (Again, others were doing jumping squats)

Flutter Kicks (abs) 10 reps followed by Cycles (abs) 10 reps x 3 sets with no break in between.

Finally we ended with 2 rounds of the following with no break in between:

6 Chin Ups
6 Pull Ups
10 Military Push Ups
10 Diamond Push Ups
15 Lunges
15 Squats with Calf Raises
15 Flutters
15 Cycles

The crazy thing about todays workout was that it was one of the easiest days we've had in a long time!!!